QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. Water is your regular dose of H2O to keep your body working at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. This process can sometimes lead to reduced fluid intake, so it's crucial to counteract these losses w